Tolerance break – ever got caught in a rut where your highs just weren’t the same as they used to be? As it turns out, similar to almost everything else in life, moderation is the key to enjoying your cannabis to the fullest extent, and smoking cannabis frequently has probably slowly built up a tolerance you didn’t realize was there.
The good news is, there is a way to reset your tolerance so you can get back to having those intense euphoric highs we all know and love.
And the name for this way of making things fresh and new again — tolerance break also known as a T break.
Being able to reset and restore the vitality to your cannabis experience and adding life to your high, taking a tolerance break can be extremely beneficial if the strength of your cannabis is starting to grow stagnant.
To find out why tolerance breaks are a must, keep on reading.
Why Take Tolerance Breaks?
Over time, as you consume more and more cannabis, your body will eventually become accustomed to the psychoactive effects of cannabis, diminishing certain aspects of the high and dulling the overall experience.
A cannabis tolerance can be built by just about anyone who frequently consumes cannabis, and usually builds much quicker in those who consume it liberally.
As your body gets used to regular exposure to the compounds in cannabis, your brain will become more tolerant to the effects of the various cannabinoids such as THC, meaning that through continued regular use, more and more THC will be needed to produce the same level of effects. This registers as a weaker high and a weakened overall effect.
That said, high tolerances that have been acquired over time can be easily broken by simply taking occasional breaks from cannabis here and there.
By halting cannabis consumption for a short period, you allow the CB1 receptors in your brain to regain their sensitivity. In turn, once you pick up the blunt again, you’ll be surprised at how hard your weed hits you.
When to Take a Tolerance Break
There are a handful of reasons as to why you should take a tolerance break. If you’re still deciding whether you need one or not, don’t worry, we’ve been there as well.
Maybe you feel like you aren’t getting as high as you used to, or perhaps the high itself doesn’t have that uplifting buzz it once did. Regardless of your reason, you most likely will know when it’s time to take a break and regain your focus.
There are a couple of ways you could go about starting a tolerance break. If you are the type of person who has got great self-control, then no worries, simply stop smoking when you feel like you haven’t been getting the same excitement and joy from your weed.
On the other hand, if you’ve got a hard time with self-control, it might be a better option to stop yourself from going to the canada weed dispensary or put yourself in situations where you don’t readily have access to weed. You might even have to get rid of all the weed in your house.
Either way, whether your tolerance break is self-imposed or started through circumstances out of your control (we’re looking at you COVID-19), it isn’t as simple as just taking a day or two off from consuming cannabis.
Several factors that contribute to an effective tolerance break length and how long you need to skip the bud. Things like the amount of cannabis consumed, the frequency of consumption, and even the overall health of the individual.
How Long Does a Tolerance Break Last?
In the cannabis world, the common consensus is that a T break should typically last about three weeks. However, as we previously have mentioned, several other factors could either lengthen or shorten this whole process.
Depending on the individual, an effective t break could last anywhere between from 72 days to 2-5 weeks based on what you’re dealing with.
Casual consumers can expect a tolerance break of about 2-3 weeks to be an effective reset, while daily tokers or heavy consumers may need upwards of a month to reset their circuits fully.
How to Have a Successful T Break
Tolerance breaks can be hard on some, especially if you really enjoy your cannabis. The good news is, there are a few tips and tricks you can use to ensure that you have a successful tolerance break.
First and foremost, remove any access to cannabis in your immediate vicinity. You’d be surprised at how much of a difference this makes. Even if you do consider yourself to be a disciplined individual who can easily control the urge of temptations, not having cannabis as an option will help to remove the temptation of reaching for it altogether.
Secondly, finding something else to fill your time with will help keep your mind off of the weed. As many people are brushing up on long lost hobbies during the midst of the global pandemic, you as well could use this as an opportunity to touch up and learn a few skills or hobbies.
Whether it is learning how to cook extraordinary dishes, use photoshop, or do a workout, anything that you enjoy doing will make the moment fly by much quicker.
Lastly, set a deadline and have something to remind you of your goal every day. It definitely will get tough at times, but no matter what, you owe it to yourself to follow through. Whether it is a wallpaper on your phone or an alarm clock in the morning, a constant reminder may help you keep your eye on the prize, so you remain focused and efficient.
Especially with t breaks, once you go halfway you may as well go the rest of the way, otherwise you would have just wasted your time.
Should You Take a T Break?
Bringing your cannabis tolerance to a reset can be a difficult task, but it is a task worth chasing. If you enjoy your cannabis, then sporadic tolerance breaks are a must, as it’ll make your highs more potent and ultimately save you money since you won’t be smoking during your break.
As with many other things cannabis-related, tolerance breaks should be assessed based on the individual’s current situation. If in doubt, it might be a good idea to reference a tolerance break calculator. As always, happy toking!