If you struggle with consistent good sleep and cannot get proper rest, cannabis for sleep might be a choice for you.
As you’re probably already aware, sleep is crucial to human survival and health. Good sleep is linked to the regulation of several bodily and mental functions such as appetite control, stress management, the ability to focus, and memory.
Furthermore, poor sleep only worsens with age and can be the catalyst to many chronic health problems like heart disease, hypertension, and even endocrine dysfunction.
Of all the sleep problems, the most prevalent in North America is insomnia. This sleep condition impairs the inability to fall asleep and remain asleep. As we’ve mentioned before, as you get older, good sleep becomes an increasingly elusive luxury and can lead to a slew of health compromises.
That’s why many people have turned to cannabis to alleviate the pain of dealing with insomnia and other chronic sleep conditions.
So how can cannabis fight insomnia and provide a better rest for those who need it? To find out, keep on reading!
The Pros of Using Cannabis for Sleep
Cannabis has been enjoyed for a long time, with its first documented use dating back over a thousand years ago.
The generations before us were harnessing the therapeutic properties of the herb and had used it both ritualistically and medicinally for its calming and soothing effects.
Cannabis has a vast array of medical applications, but for its role in sleep, here are some ways cannabis can be utilized as a sleep aid:
Cannabis can be Used to Relax the Body
The most common property of marijuana is the relaxing high it produces. Its psychoactive effects are known to provide relaxation and decrease inflammation and pain.
Have tight muscles from working out? Sore joints from standing all day? Cannabis can provide therapeutic pain relief to get rid of these annoyances.
Cannabis as a Stress Reliever
Whether you’re stressed out from work or school, or have got an intense case of anxiety from your upcoming deadlines, cannabis has been proven to work against these stressors and ease the mind to a calmer state.
High-CBD strains will help you work through stress and are perfect for chilling out after a challenging day.
Cannabis Eliminates Insomnia
The combination of physical and mental soothing properties that cannabis provides can be effective in fighting insomnia. Time and time again, cannabis has been shown to put its users in a relaxed state, priming them for a night of deep sleep.
Aim to look for products that deliver relaxing, sleepy effects to help you fall asleep faster and achieve a deeper, longer sleep.
Best Cannabis For Sleep
If you have troubling sleeping, products like edibles, tinctures and cannabis flowers can help you medicate and get the sleep you need so much.
Able to dissolve pain, reduce stress levels and provide calming and relaxing effects, these products are must-try for those who want to use marijuana for a good night’s rest.
One of the ways to treat insomnia with cannabis is to use edibles. Edibles are great for those suffering from the nights of tossing and turning.
These types of edibles also come in an assortment of different flavors and forms. From cannabis-infused chocolate to fruit gummies these types of edibles can make for sleepy and restful experiences.
If you’re going for edibles, then there’s no better choice than Sugar Jack’s. At Sugar Jack’s, creating some of the world’s best edibles isn’t enough. Creating the world’s best natural edibles is what really matters to us. We only use all-natural ingredients for each fun and timeless flavour. This means using real fruit, natural cane sugar and special anti-inflammatory Manuka honey directly from New Zealand.
If you prefer to use products that are easy to consume and last a long time, tinctures will be your way to go.
This type of cannabis product can get you to sleep and stay asleep throughout the night. They are also easy to dose and even come with an included dropper to make dosiing easier than ever.
For those looking to try tinctures, the one offered by Mota, is a great product to start from. This tincture has THC and CBD in it to help alleviate anxiety, sedate the body and fight off insomnia to deliver the rest you need.
Simply ingest 0.5ml to 1ml before bedtime and enjoy the rest of your night asleep.
Cannabis has been proven to help with nightmares and help you spend more time a deep sleep. This means that cannabis strains can be used to treat insomnia as well as calm your body and mind.
To get the medical benefits of cannabis, opt for THC indica strains such as Death Bubba, Northern Lights and Blueberry Kush. These strains are great for those who struggle to fall asleep and are dealing with symptoms of pain and stress.
While Death Bubba contains insanely high THC levels and can get you into an almost death-like sleep, Northern Lights and Blueberry Kush are also able to provide you with calming properties and are known to reduce stress and worries.
All of these strains are great for chilling out after a stressful day, fall asleep faster and achieve a deeper, longer sleep. Fighting insomnia has never been easier!
Sleep and Your Health
Healthy Sleep Strengthens the Immune System
As we’ve mentioned, our sleep is a recovery and processing phase where we undergo repairs that upgrade our bodies and minds. Those who can get enough sleep are less susceptible to illness due to the fact that their immune system releases infection-fighting antibodies and proteins called cytokines.
When dealing with stress or sickness, your body needs to increase the release of cytokines and antibodies to combat these stressors. Lack of sleep can inhibit the release of these agents, allowing the stress and sickness to build up.
Healthy Sleep Helps you Stay at an Ideal Weight
Studies have shown that lack of sleep can alter the hormone levels that play a critical role in our satiety and stress management.
All of which have a relatively direct relationship to calories consumption and the likelihood of binge eating. Lack of sleep is associated with reduced Leptin (the satiety hormone) and increased Ghrelin (the hunger hormone) as well as increased cortisol levels (the stress hormone).
Healthy Sleep Removes Irritability
Healthy sleep allows us not only to repair physically and mentally but also emotionally. Those who get enough sleep (around 7 to 8 hours) can enjoy a better mood and an enhanced ability to get along with people much better.
Proper sleep can help tame irritability and strengthen relationships with those you are close with by minimizing moodiness and emotional outbursts.
Is Cannabis Great For Sleep?
CBD and THC both have medical benefits and are considered safe to use. If you are suffering from insomnia or other sleep-related issues, medical cannabis could be considered a potential option.
Use edibles to formulate a healthy sleep schedule and tinctures to easily dose your daily THC and CBD hit. And if you are into indica strains, opt for cannabis flowers like Death Bubba, Northern Lights or Blueberry Kush to achieve better sleep and deal with symptoms such as pain, stress and anxiety.
Although many people have vouched for cannabis’ efficacy in eliminating insomnia, the herb should only be used medicinally and to help with sleep. Relying on cannabis to achieve good sleep may lead to other issues and should be used in moderation as a supplement to strengthen your sleep routine.
As always, happy trails!